Weight loss! A plan that works.
Now is a great time for weight loss! Come along and put a naturopathic eating plan into action that promotes rapid, long lasting weight loss with satisfying, energy-giving and delicious food. This three-phase system offers specific guidelines to get you in the zone for weight loss, maintaining good principals of weight loss and guidelines to maintain body weight.
The focus is on fat loss. By reducing carbohydrate consumption which turns off the hormone insulin which is a fat storage hormone you can loose up to 2 Kg of fat a week without feeling hungry and tired.
You will be provided with specific guidelines regarding types of food to eat and when, with a focus on taste, satisfaction and convenience. Recipe and take away ideas will be provided.