Complete hay fever relief – drug free!
Tired of an itchy throat, sniffling nose, scratching at the eyes and sneezing your head off? Read on for the quickest and simplest ways to find relief this spring…
Combine herbal medicine, convenient and supported dietary adjustment, and simple and natural yoga techniques for nasal cleansing to reduce symptoms.
Hay fever can dramatically reduce quality of life and appreciation of the excitement of spring, consuming us with itching, mucus production and sneezing. Symptoms are cumulative and increase the more we have an allergic response. We produce histamine, which stimulates more histamine production, and then the symptoms just get worse.
So get started on symptom control now and learn techniques that will eliminate hay fever every spring and reduce your dependence on medication.
For the duration of spring, or your hay fever period, make the following adjustments and see a naturopath for complete relief:
Step 1. Minimise dairy consumption (milk, cheese, yogurt, butter, ice-cream (dairy-free gelati is fine). There are numerous other allergy related foods, however rather than eliminating everything, allergy assessment is recommended.
Step 2. Take an acidophilus (friendly bacteria) supplement. This will reduce the allergic reaction through diet, which is heightened with exposure to spring grasses and pollens.
Step 3. Herbal teas of Eyebright, Elderflower and Echinacea can be bought from whole food shops. Blend equal parts and consume 1-heaped teaspoon four times daily. This may assist mild hay fever, while persistent hay fever will require blended herbal liquid from a naturopath.